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People who eat wholegrain have a lower risk of diabetes, say researchers at the University of Minnesota. Wholegrain, fiber from grains, and the magnesium found in wholegrain seem to have a positive effect on diabetes, the study concluded. Refined grain converts to sugar too fast as it does not have the same fiber content as wholegrain. This means omit or at least limit, all refined flour, wheat, tropical fruit, most cold cereals normally coated in a sweetener, regular refined wheatflour pasta and white rice. It is also best to omit bread because of the yeast. Yeast can cause bacteria overgrowth and increase mycotoxins, which are linked to diabetes.

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The university recognizes the desire of faculty and students to get back to in person instruction, including classes held in studios, laboratories and the field, Owczarski said. It goes without saying that COVID has made it more challenging to have these types of learning experiences. We all look forward to returning to that learning environment when we are able to do so, he said in an email. This fall, faculty have successfully developed courses to best deliver instruction in a COVID environment. Our hope in 2021 is we can find ways to increase student faculty interaction as soon as we are able to. Students living on campus must be tested for COVID 19 upon arrival in the spring, as Tech required for the fall semester.

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Setting aside those ruling the country and enjoying ties to the regime, the economic crisis engulfing Iran is having a deep impact on nearly every household. Iranian President Hassan Rouhani, another reformist, had promised to realize economic prosperity following the JCPOA. However, more billions were funneled to fuel the clerical regimes support for Bashar Assad in Syria, Houthi militias in Yemen, the Lebanese Hezbollah, sectarian militias in Iraq, further development of ballistic missiles and the list goes on. More reason why over 140 cities erupted in major revolt back in December 2017, far before Trump imposed sanctions. It is quite telling that from that turn of events, the clerical regimes bubble of enjoying the support of the lower, dispossessed class in Iran, has burst. All the while, Irans middle class or whatever is left of it as 80 percent of the population lives in poverty is also seen taking to the streets and expressing their anger very publicly on the fact that this regime has failed to deliver socially and economically. With Iran's regime suffering from a variety of crises, the ongoing protests and strikes are lesser discussed in the media. My @AlArabiya Eng take digs into the highly important IranProtests. J1pb68F15Irans regime has been known to quell public dissent for forty years. The significant factor in this round of ongoing protests is the organized nature of such movements, seen most recently in the truck drivers nationwide strike that has now entered its third week and spreading to over 310 cities. Time and again senior Iranian regime officials are voicing their utter concerns about the Iranian opposition PMOI/MEK, and specifically their Resistance Units network inside the country, playing the decisive role in the ongoing uprising.

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But there is still so much more they could do, if only publishers were more inventive and less lazy, says Gaby Wood The digital revolution is going into a decline, Tim Waterstone told the Oxford literary festival. Well, its an attention grabbing statement, ideally suited to our culture of assertive headlines, but its probably not true. Tim Waterstone, founder of the UK bookstore chain, had an old geezer moment at the Oxford Literary Festival last weekIf you go read the original article youll see that the Telegraph mentions that the UK ebook market was worth 300 million in 2013. That detail comes from stats recently release by Nielsen Bookscan. That detail is completely accurate, but what the Telegraph left out was that Nielsen also reported that the UK ebook market increased by 20% in 2013 Tim Waterstone, who founded the bookshop chain in 1982, argues that the printed word is far from dead and Britains innate of literature had made books one of the most successful consumer products ever Most ebook sellers try to lock you into a particular ecosystem. If you dont mind buying from the same company every time, this isnt too bad, but you lose the ability to comparison shop, as well as making it difficult to switch apps. Fortunately, theres a way around this problem Today I want to talk about one of the greatest services academic libraries offer to scholars, one that is absolutely essential for any sort of advanced scholarship, and one that is facing the biggest obstacle of its 140 or so year old existence. Im talking about interlibrary loan ILL and the threat it faces from ebooks Apple Inc. AAPL lost its bid to block consumers in 23 states and territories from suing as a group over e book price fixing as they and state attorneys general seek as much as $840 million in damages Amazons reluctance to reveal precise figures on its ebook sales has caused all kinds of ripples within the book world, and beyond Nielsen has revealed today that ebook purchases in the UK rose by 20% in 2013, with self published titles making up one sale in five. Like the US, paper books still dominate the UK book market, with an estimated 2. 2 billion spent on them in 2013.

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They roll with the punches. Self compassionate people bounce back more quickly from setbacks because they treat themselves more kindly when they fail or make a mistake. It's easier to bounce back from mistakes because there are fewer and less intense destructive emotions, such as shame and embarrassment, following a mistake. And those negative emotions that do arise are fleeting and temporary. Can We Have Too Much Self Compassion?What's the catch?Is it possible to be overly self compassionate to the point where one might be irresponsible or lazy?How likely is it that a self compassionate person might not own up to their mistakes?Research at Duke University suggests that is not the case. Self compassionate people take responsibility for failures and own up to mistakes. They do feel badly when things go awry. According to Mark Leary at Duke, self compassionate people simply lack that extra layer of self flagellation and internal criticism. In other words, their internal critic has learned to speak up less frequently and to speak with greater kindness. How To Build More Self CompassionKristin Neff, a researcher at University of Texas, suggests the following ways in which you can foster more self compassion"Self Kindness Ask yourself'What would a caring friend say to me in this situation?' 'What is a kind and constructive way to think about how I can rectify this mistake or do better next time?'Limit Self Judgment Ask yourself'Who ever said human beings are supposed to be perfect?' 'Would a caring mother say this to her child if she wanted the child to grow and develop?' 'How will I learn if it's not okay to make mistakes?'Common Humanity Think about all the other people who have made similar mistakes, gone through similar situations, and so on. Tell yourself'This is the human condition all humans are vulnerable, flawed, make mistakes, have things happen that are difficult and painful.